Breathwork & Cacao Circle
Thursday March 19th
6:30 - 8:30 pm
This group cacao + breathwork journey offers a structured, supportive space to slow down and connect inward. We begin with a brief meditation and cacao ceremony to help settle the nervous system, open the heart, and set intention for the journey ahead.
The main portion of the experience is a 60-minute conscious connected breathwork session. This practice can support emotional release, nervous system regulation, and increased body awareness. Experiences vary and may include physical sensations, emotions, imagery, or insight. Participants are encouraged to listen to their bodies and engage at a pace that feels right for them.
***This is limited to 5 participants so register early!
Taught By Amy
Amy Kovner, MS, LMHC, CN is a Licensed Mental Health Counselor, Certified Nutritionist, and Ceremonial Cacao Practitioner passionate about guiding people toward deeper self-connection, healing, and embodiment. Amy weaves together Internal Family Systems (IFS), movement, breathwork, sound healing, and ritual—creating spaces where clients feel safe, supported, and empowered to trust their inner wisdom.
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Monthly Gathering – Earth-Based Spiritual Circle
Thursday March 26th
7:00 - 8:00 pm
Marking the Spring Equinox/Ostara
Join us each month for a welcoming, earth-centered gathering rooted in pagan spiritual practice and intentional community. Together, we explore seasonal living, honoring the sabbats, and aligning with the rhythms of nature through ritual and shared circle.
Our time may include guided ritual, intuitive development, dream exploration, herbal wisdom, and practical tools for deepening your personal path as a witch or earth-based practitioner. We work with the cycles of the seasons, the elements, and the unseen currents of intuition to cultivate awareness, empowerment, and connection.
This is a supportive space for seekers at all stages—whether you are newly curious or deeply rooted in your practice. Come as you are, step into circle, and grow in community.
Future Gatherings:
April 30, 2026 7-8:00PM $25
Welcoming the Joy of Beltane
May 28, 2026 7-8:00PM $25
Full moon in Sagittarius group ritual
Taught by Julile Miller
The instructor Julie Miller, RYT 500 in Viniyoga, long-standing Whole Life Yoga teacher specializing in iRest/Yoga Nidra, has apprenticed with Rev. Judith Laxer, the founder of Gaia’s Temple--an organization devoted to the Divine Feminine; served on the executive board of Gaia’s Temple; completed a 2.5 year apprenticeship in plant spirit medicine with Lauren Morgan of Cunning Crow Apothecary and Laurel Crown Healing; and delved into the dream world with trainings in Dreamwalking with Toko-pa Turner and Dreamweaving with Lauren Morgan.
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April Full Moon Crystal Healing Sound Bath — Emotions as a Path to Freedom
Friday April 3rd
6:00 - 7:15 pm
April carries the wisdom of the season: April showers bring May flowers. The rain nourishes the earth so new life can emerge. In much the same way, our emotions are not obstacles to overcome, but messengers inviting us into deeper awareness and healing.
This month’s Full Moon Sound Bath explores the theme of allowing emotions to move through us rather than control us. When we resist or suppress what we feel, those emotions often shape our reactions unconsciously. But when we create space to acknowledge and soften toward our inner landscape, something powerful begins to shift — clarity, peace, and freedom arise.
Through the immersive vibrations of crystal singing bowls, chimes, and other healing instruments, you will be gently guided into a meditative state where the nervous system can relax and emotional energy can safely unwind.
Sound Bath & Meditation by Josie
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Loved: A Yoga Nidra Meditation (Non Sleep Deep Rest)
Thursday April 9th
6:00 - 7:15 pm
Feeling loved and connected is one of the best predictors of our health, happiness and longevity. But just because we are loved doesn't necessarily mean that we always feel it. Research shows so many of us long to feel more connected or to deepen the connections we have.
Inspired by the new book How to Feel Loved by researchers Sonja Lyubomirsky and Harry Reis, this workshop will briefly touch on the mindset shifts and practices that allow us to deepen connection and end with a deeply restorative iRest yoga nidra practice centered on receiving love.
By Minh-Hai Alex, MS, RDN, RYT is a trauma-informed nutrition therapist at Mindful Nutrition, yoga teacher and iRest level 2 teacher.