Rooting in Personal Power Crystal Healing Sound Bath
Sunday July 13th
6:00 - 7:15 pm
A Summer Sound Bath for Inner Strength & Inspired Action
Step into the vibrant energy of midsummer and reconnect with your inner strength. This sound bath is an invitation to anchor deeply into your own self-worth, confidence, and clarity. Through immersive sound and vibration, we’ll create space to release hesitation, awaken motivation, and reignite the spark of inspired action.
You’ll be guided to embody steady strength, focus, and resilience—while opening the door to courage and alignment with your highest potential. This is a powerful moment to step fully into your personal power with renewed energy and intention.
Sound Bath & Meditation by Josie
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Somatic Cacao Circle
Tuesday July 15th
6:30 - 8:00 pm
Through the heart-opening medicine of cacao, guided meditation, sound healing, movement, and community, these somatic circles offer a rare opportunity to reconnect—with yourself, with others, and with the wisdom of your body.
Each gathering is a gentle yet powerful exploration of presence and embodiment. You’ll be guided to tune into your inner world, express yourself through movement and voice, and take in a moment of deep rest.
This is a place where you can simply be as you are. Whether you arrive feeling uncertain or fully open, you’ll leave feeling more grounded and connected—to yourself, your body and to community.
Expect to experience:
A thoughtfully prepared cacao ritual to support heart connection
Guided meditation & sound healing to deepen your inner experience
Gentle movement & self-expression to release and embody
A judgment-free community space for connection and belonging
Join us for this sacred time of nourishment, healing, and presence. Your body, heart, and spirit are welcome here.
Offering provided by Amy Kovner, MS, LMHC, CN is a Licensed Mental Health Counselor, Certified Nutritionist, and Ceremonial Cacao Practitioner passionate about guiding people toward deeper self-connection, healing, and embodiment. Amy weaves together Internal Family Systems (IFS), movement, breathwork, sound healing, and ritual—creating spaces where clients feel safe, supported, and empowered to trust their inner wisdom.
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New Moon in Leo: An Astrologically Informed Sound Bath and Meditation
Thursday July 24th
6:00 - 7:15 pm
Leo is the fixed, fire sign of the Sun that signifies central figures, leaders and enduring ideals and aspirations. Like the other fixed signs, Leo can be a bit resistant to change and a new moon in this sign can feel less like a shake up than it can in the cardinal or mutable signs. But given that this new moon will be opposed by Pluto in Aquarius, another fixed sign, the churning transformation happening within groups of people and society at large (Aquarius) could confront who and what we have looked to for our north star in the past. The new moon will also be receiving a supportive trine from Saturn and Neptune who are both retrograde in Aires. If Aires can be seen as will and action and a retrograde is to review or rethink something, how can a rethinking of our efforts and our will while recognizing our limitations (Saturn) and our delusions (Neptune) lead us to a new paradigm that guides us forward.
In meditation we will simply make space for the churning to settle, for the mind, heart and body to settle. When we have a sense of spaciousness with things as they are, we will have access to greater clarity when the time comes to act.
About the Practitioners:
Gavin Tull-Esterbrook is a professional Astrologer practicing Tropical Hellenistic Astrology and certified sound healer using Himalayan Singing Bowls.
Kim Tull-Esterbrook is a mindfulness meditation teacher, advanced Level Yoga teacher and owner of Whole Life Yoga.
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Afterglow Breathwork Journey
Friday July 25th
6:00 - 7:30 pm
Jenn Tucker, a Certified Breathwork Practitioner, will guide you on a Breathwork Journey to help you connect with yourself, your breath, and your intentions.
What is Breathwork?:
It is one of the kindest sweetest ways to step into yourself and experience the magic of your own breath. Breathwork is an active meditation that deepens the connection of your mind, body, and spirit. Using conscious breathing patterns, we meld the left and right side of the brain and access the subconscious. Breathing is responsible for 70% of cleansing the body of toxins— Breathwork simulates the lymphatic system and helps detoxify the body by releasing carbon dioxide. This process helps uncover old thought patterns and beliefs, releases heavy emotions that are difficult to access in other ways, and rewires our nervous systems.
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iRest Yoga Nidra for Restoration + Resilience
Tuesday July 29th
6:30 - 7:45 pm
iRest (Integrative Restoration) yoga nidra is a type of Non Sleep Deep Rest that offers accessible tools for whatever life is bringing us. It's been shown in research to benefit stress, anxiety, depression, chronic pain, and sleep. We'll be exploring two iRest tools, the Inner Resource and working with Opposites to support a sense of wellbeing and resilience. And we'll end the evening with a full restorative yoga nidra practice.
By Minh-Hai Alex, MS, RDN, RYT is a trauma-informed nutrition therapist at Mindful Nutrition, yoga teacher and iRest level 2 teacher.
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Reiki Level I & II Training
Join our mailing list for future dates!
Reiki is an ancient healing modality that channels chi or life-force energy for the healing of the self or others.
Reiki helps to reduce stress & anxiety, activates the bodies ability to self-heal, aids in pain management and recovery from injury or illness, brings clarity and understanding to life, moves stuck energy, rebalances the chakras, awakens your intuition, helps sleep and depression and balances the whole system; mental, emotional, physical and spiritual.
Reiki I is focused on self-healing as well as offering healing for others. With a Reiki I certification you will be able to do both healing for yourself and others in-person.
Reiki II is learning three of the reiki symbols and the ability to send distance healing. Distance healing can be done on anyone or anything anywhere.
After completion of the day and 2 attunements you will be given a certification for Reiki I and II and can practice Reiki.
Taught by Reiki Master Josie