Ayurvedic Practical Tools for Women in Perimenopause and Menopause
Sunday January 25th
6:00 - 7:15 pm
Join me for an evening of sharing Ayurvedic knowledge and techniques that can ease and improve symptoms from perimenopause and menopause. Learn how Ayurveda can help restore imbalances in your body including dosha’s, digestion, and mental state. Uses of herbs to decrease symptoms. Ways to support your liver as it assists in regulating hormone levels. How Abhyanga and daily routines or Dinacharya and cleansing can improve system regularity. As well as how techniques using breath work, meditation and exercise recommendations can enhance physical, mental and emotional balance.
By Marni Wilson, L.P.T.A., Licensed Physical Therapist Assistant, Certified 200 hr Viniyoga Instructor, Certified Ayurveda Wellness Coach. Reiki level 1 and 2.
“My passion is helping women navigate through all stages of life including pregnancy, post-partum care, perimenopause and menopause using western and eastern medicine techniques.”
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Walking the Pagan Path: An Introduction to Earth Based Spiritual Practices
Thursdays
January 29th - February 19th
7:00 - 8:15 pm
Does the beauty of a sunset sometimes stop you in your tracks? Do you feel that there is something mysterious, magical, and wild about the cycles of the moon? Perhaps you're intrigued by the trend to embrace all things witchy and just want to know a bit more about what earth-based spirituality means. In this 4 week series, we will explore what it looks like to create a spiritual practice rooted in deep connection with the Earth, her seasons, and the cycles of the moon. Classes will be a combination of discussion, journaling, and ritual.
Taught by Julile Miller
The instructor Julie Miller, RYT 500 in Viniyoga, long-standing Whole Life Yoga teacher specializing in iRest/Yoga Nidra, has apprenticed with Rev. Judith Laxer, the founder of Gaia’s Temple--an organization devoted to the Divine Feminine; served on the executive board of Gaia’s Temple; completed a 2.5 year apprenticeship in plant spirit medicine with Lauren Morgan of Cunning Crow Apothecary and Laurel Crown Healing; and delved into the dream world with trainings in Dreamwalking with Toko-pa Turner and Dreamweaving with Lauren Morgan.
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February Embodying Wholeness Full Moon Crystal Healing Sound Bath
Sunday February 1st
6:00 - 7:15 pm
After a month of intentions, effort, and the quiet pressure to improve or become something more, this sound bath is an invitation to rest.
Under the Full Moon in Leo, we’re reminded that wholeness isn’t something we earn — it’s something we remember. Leo energy invites us back to our inner sparkle, self-trust, and heart-centered confidence, not through striving, but through presence.
In this sound bath, you’ll be guided to soften the layers of “shoulds,” expectations, and self-judgment, allowing the body and nervous system to settle. Through sound, breath, and stillness, we create space to reconnect with the part of you that is already enough.
“"The universe is not outside of you. Look inside yourself; everything that you want, you already are."
Come as you are. Leave feeling grounded, open, and whole.
Sound Bath & Meditation by Josie
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Aquarius New Moon & Saturn Conjunct Neptune Prep: An Astrologically Informed Meditation and Sound Bath
Sunday February 15th
6:00 - 7:15 pm
Saturn’s conjunction with Neptune is one of the biggest transits of the year not happening since November of 1989. With a transit that can represent the dissolution of barriers and structures, it’s not surprising that it was a key signature in the sky when the Berlin wall fell. But this time it will be happening in fiery Aries, a sign that embodies the energies of confidence, triumph, assertiveness and courage. What would it mean to have boundaries around these things dissolved in our lives? Would we feel emboldened? Courageous? Ready to initiate something we have been too timid to do before? Interestingly, just before this transit occurs, there will be a new moon in Aquarius, squared by rebellious Uranus. Aquarius is often seen as the most egalitarian sign in the zodiac, sometimes signifying groups of people and societies but also novel perspectives and forward-thinking ideas. So, we could see an impulse to make bold moves toward a vision of the future in some areas of our lives. The one caveat to all of this is the main planets implicated, Saturn and the Sun, are in Zodiac signs that they have diminished agency in. This could speak to a struggle with having a clear focus as to where we are headed and a question as to whether there are adequate structures in place supporting the effort.
In meditation we will explore having a clear directional orientation toward practice and having both a wide enough view as well as a soft enough touch to hold the shifting landscapes without being pulled off course.
About the Practitioners:
Gavin Tull-Esterbrook is a professional Astrologer practicing Tropical Hellenistic Astrology and certified sound healer using Himalayan Singing Bowls.
Kim Tull-Esterbrook is a mindfulness meditation teacher, advanced Level Yoga teacher and owner of Whole Life Yoga.
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Breathwork & Cacao Circle
Thursday February 26th
6:30 - 8:30 pm
This group cacao + breathwork journey offers a structured, supportive space to slow down and connect inward. We begin with a brief meditation and cacao ceremony to help settle the nervous system, open the heart, and set intention for the journey ahead.
The main portion of the experience is a 60-minute conscious connected breathwork session. This practice can support emotional release, nervous system regulation, and increased body awareness. Experiences vary and may include physical sensations, emotions, imagery, or insight. Participants are encouraged to listen to their bodies and engage at a pace that feels right for them.
***This is limited to 5 participants so register early!
Taught By Amy
Amy Kovner, MS, LMHC, CN is a Licensed Mental Health Counselor, Certified Nutritionist, and Ceremonial Cacao Practitioner passionate about guiding people toward deeper self-connection, healing, and embodiment. Amy weaves together Internal Family Systems (IFS), movement, breathwork, sound healing, and ritual—creating spaces where clients feel safe, supported, and empowered to trust their inner wisdom.
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Reiki Level I & II Training
**Next training January 2026 - join our newsletter to be notified!
Reiki is an ancient healing modality that channels chi or life-force energy for the healing of the self or others.
Reiki helps to reduce stress & anxiety, activates the bodies ability to self-heal, aids in pain management and recovery from injury or illness, brings clarity and understanding to life, moves stuck energy, rebalances the chakras, awakens your intuition, helps sleep and depression and balances the whole system; mental, emotional, physical and spiritual.
Reiki I is focused on self-healing as well as offering healing for others. With a Reiki I certification you will be able to do both healing for yourself and others in-person.
Reiki II is learning three of the reiki symbols and the ability to send distance healing. Distance healing can be done on anyone or anything anywhere.
After completion of the day and 2 attunements you will be given a certification for Reiki I and II and can practice Reiki.
Taught by Reiki Master Josie